teens
Be Your Best Self
What makes people happy? How can you boost your own happiness? This site has information and exercises based on the science of positive psychology to help you succeed, make a difference, handle difficult emotions, and build good relationship skills.
- Dealing With Bullying
- Emotional Intelligence
- Gratitude
- How Can I Improve My Self-Esteem?
- Optimism
- Yoga
- Yoga for Stress Relief
- Yoga: Meditation and Breathing
- 3 Ways to Increase Positive Emotions
- 3 Ways to Practice Gratitude
- Gratitude: A Worksheet
- Mindfulness
- Mindfulness Exercises
- Positive Emotions: A Worksheet
- Apologizing
- Assertiveness
- Coping With Cliques
- Getting Along With Your Teachers
- How to Break Up Respectfully
- How to Tell When Someone Is Nice: Answers for Teens With Autism
- Peer Pressure
- Rejection and How to Handle It
- Understanding Other People
- What to Say: Answers for Teens With Autism
- Why Do I Fight With My Parents So Much?
- 3 Ways to Increase Positive Emotions
- Choosing Your Mood
- Emotional Intelligence
- Gratitude
- How Can I Improve My Self-Esteem?
- Managing Your Emotional Reactions
- The Power of Positive Emotions
- Understanding Other People
- Understanding Your Emotions
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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