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  • Caffeine for Parents


    Caffeine is in many foods and drinks, but it's wise to keep caffeine consumption to a minimum, especially in younger kids. Here's why.

  • Caffeine for Kids


    Should kids have caffeine? And what is it exactly? Find out in this article for kids.

  • Caffeine for Teens


    Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?

  • What's a Healthy Alternative to Water? for Teens


    Water is always the best way to hydrate and avoid empty calories. And you can always add flavors to it.

  • What’s Best for My Baby to Drink? for Parents


    Find out what babies should and shouldn't drink in their first year of life.

  • Coffee and Caffeine Use During Pregnancy for Parents


    It's usually OK to have 1 or 2 cups of coffee during pregnancy, but it's best to not have more than that. Find out more.

  • Why Are My Breasts Sore? for Teens


    Breast soreness is common among teens, but it can still seem worrying when it happens to you. Fortunately, breast pain is rarely serious. Find out why your breasts may hurt and what you can do about it.

  • Blood in the Urine (Hematuria) for Parents


    If there's blood in your child's pee, don't panic. Most of the time it's not serious. Find out what causes it and what to do about it.

  • Go, Slow, and Whoa! A Kid's Guide to Eating Right for Kids


    Want to eat healthier? It's easy when you learn the difference between Go, Slow, and Whoa foods!

  • Sleeping During Pregnancy for Parents


    Catching enough ZZZs during pregnancy can be difficult for many women. Here's why - plus tips for better sleep.