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Nutrition & Fitness Center

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Be a Fit Kid

Being fit is a way of saying a person eats well, gets lots of exercise, and gets enough sleep. If you're fit, your body works well, feels good, and can do all the things you want to do.

Learn More

  • What Should I Eat?

    Here's what to know about choosing the right foods at breakfast and lunch — and why drinking water is the way to go.




  • Get Moving

    Stand strong and breathe powerfully with this yoga pose — then get moving with sports and exercise.


    In shape for sports

    What if I don’t like sports?

  • Yoga Can Make You a Hero!

Nutrition Facts