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Nutrition & Fitness Center

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Eating Right and Staying Active

This site gives you the basics on healthy eating and physicial activity. To start, do you know how much food you should be eating?

Find Out

  • What Should I Eat?

    Here's what to know about healthy food.

    Eat 5 fruits and vegetables every day

    Make smart decisions when eating out

    See how food labels help you

    Choose smart snacks

  • Get Moving

    There are many ways to be active. Find what's best for you.

    Why exercise is wise

    Choosing the right sport

    Easy at-home exercises

  • Healthy Weight

    Being overweight can lead to health problems. Learn how small changes can add up to a healthier you!

    Managing your weight

  • Dynamic Stretching

    From side shuffle to power skip, learn how to use this movement-based type of stretching to reduce muscle tightness. 

    See all stretches 

  • Strength Training for Weight Management

    From wall push ups to crunches, these videos show strength training exercises that are designed to fit into a weight loss plan.

    Watch all

Diets

People follow diets for many reasons, including for weight loss, to manage medical conditions, or to stay on top of their sports game. Learn more about diets and when to talk to a doctor or nutritionist.

  • Choosing the Right Diet

    How do you know what's a healthy diet and what isn't? 

    Find out here

  • Eating Disorders

    A few people take diets and exercise to extremes and need medical help to get back on track.

    Learn when dieting and exercise go too far

  • Special Diets

    People with food allergies need to be careful to avoid the foods that trigger a reaction.

    People choose vegetarianism for lots of reasons.

    Athletes have unique nutrition needs.

Q&A

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