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  • Food & Fitness for Teens


    Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.

  • Nutrition & Fitness Center for Teens for Teens


    Visit our Nutrition and Fitness Center to get information and advice on food, exercise, and sports for teens.

  • Food Poisoning for Teens


    The germs that get into food and cause food poisoning are tiny, but can have a powerful effect on the body. Find out what to do if you get food poisoning - and how to prevent it.

  • Food & Fitness Q&As for Teens


    See answers to some common questions about eating and exercise.

  • Sports for Teens


    What's the best sport for me? How can I work with my coach? How can I avoid sports injuries? This section has answers to these and other questions about sports.

  • Food Allergies: How to Cope for Teens


    With food allergies, preventing a reaction means avoiding that food entirely. But sometimes allergens can be hidden in places you don't expect. Here are tips on living with a food allergy.

  • Food Labels for Teens


    Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.

  • Food Allergies for Teens


    Doctors are diagnosing more and more people with food allergies. Knowing what to expect and how to deal with food allergies can make a big difference in preventing serious illness.

  • Nutrition Basics for Teens


    Find out how to make good restaurant choices, how to be sure your diet has the right nutrients, and more.

  • My Friend Has a Food Allergy. How Can I Help? for Teens


    Although food allergies are more common than ever, people who have them may feel different or embarrassed. A good friend can really help.

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