Being overweight can lead to health problems. Learn how small changes can add up to a healthier you!
Managing your weight
From side shuffle to power skip, learn how to use this movement-based type of stretching to reduce muscle tightness.
See all stretches
Strength Training for Weight Management
From wall push ups to crunches, these videos show strength training exercises that are designed to fit into a weight loss plan.
A few people take diets and exercise to extremes and need medical help to get back on track.
Learn when dieting and exercise go too far
It's common to feel sore after an intense workout. But if you feel pain during activity or if the pain is intense or does not improve after several days of rest, you might be dealing with an injury.
See what to do