Your Child's Checkup: 6 Years
What to Expect During This Visit
Your doctor and/or nurse will probably:
3. Ask questions, address concerns, and offer advice about your child's:
Eating. Schedule 3 meals and 1–2 healthy snacks a day. Serve your child a balanced diet that includes lean protein, whole grains, fruits and vegetables, and low-fat dairy. Kids this age should get 2½ cups (600 ml) of low-fat milk daily (or other low-fat dairy products or a fortified soy milk).
Limit foods and drinks that are high in sugar, salt, and fat. Don't give more than 4–6 ounces (120–180 ml) of 100% juice per day. If you have a picky eater, keep offering a variety of healthy foods for your child to choose from. Kids should be encouraged to give new foods a try, but don't force them to eat them. Teach your child pay attention to feelings of hunger and fullness.
Bathroom habits. Bladder and bowel control is usually mastered by this age. Bedwetting is more common in boys and deep sleepers, and in most cases it ends on its own. But talk to your doctor if your child was previously dry at night and is now wetting the bed.
Sleeping. Kids this age need about 9 to 12 hours of sleep per night. Lack of sleep can cause behavior problems and make it hard to pay attention at school. Set a bedtime that allows for enough sleep and have a relaxing bedtime routine. Turn off the TV and digital devices, like hand-held gaming systems and tablets, at least 1 hour before bedtime. Keep them out of your child's bedroom.
Development. By 6 years, it's common for many kids to:
- walk heel-to-toe
- tie their shoes
- start reading, spelling, and doing simple addition and subtraction
- write their first and last names and short sentences
- begin to know the difference between fantasy and reality
5. Update immunizations. Immunizations can protect kids from serious childhood illnesses, so it's important that your child get them on time. Immunization schedules can vary from office to office, so talk to your doctor about what to expect.
Here are some things to keep in mind until your child's next checkup at 7 years:
- Praise your child's accomplishments and provide support in areas where they struggle.
- Reinforce rules and set appropriate limits. At this age, it's normal for kids to test the boundaries of established rules. Decide which rules can be eased and which must stay in place.
- Teach your child how to cross the street independently (looking both ways, listening for traffic), but continue to help your child cross the street until age 10 or older.
- Make sure your child always wears a helmet when riding a bike (even one with training wheels), scooter, or skateboard. Don't allow your child to ride in the street.
- Make sure playground surfaces are soft enough to absorb the shock of falls.
- Always supervise your child around water, and consider having your child take a swimming class.
- Apply sunscreen of SPF 30 or higher at least 15 minutes before your child goes outside to play and reapply about every 2 hours.
- Protect your child from secondhand smoke, which increases the risk of heart and lung disease. Secondhand vapor from e-cigarettes is also harmful.
- Keep your child in a belt-positioning booster seat in the back seat until they're 4 feet 9 inches (150 cm) tall. Kids usually reach this height when they're 8–12 years old.
- Teach your child what to do in case of an emergency, including how and when to call 911.
- Protect your child from gun injuries by not keeping a gun in the home. If you do have a gun, keep it unloaded and locked away. Ammunition should be locked up separately. Make sure kids can't get to the keys.
- Discuss appropriate touch. Explain that some parts of the body are private and no one should see or touch them. Tell your child to come to you if someone asks to look at or touch their private parts, is ever asked to look at or touch someone else's, or is asked to keep a secret from you.
- Talk to your doctor if you're concerned about your living situation. Do you have the things that you need to take care of your child? Do you have enough food, a safe place to live, and health insurance? Your doctor can tell you about community resources or refer you to a social worker.
These checkup sheets are consistent with the American Academy of Pediatrics (AAP)/Bright Futures guidelines.