From making a plan to ask for help when needed, you can make homework less work.
You can tackle tests with these tips.
Studying for a test
Calming test anxiety
Everyone struggles with staying motivated and reaching their goals. With the right approach, you can do it.
Focus on your goal
5 practical tips
How to ask for help
When you need a break or need to reboot, you've got some options.
Having an optimistic attitude can help you be happier, more successful, and healthier.
Read about the power of positivity and 3 ways to boost your positivity
Choose your mood
Lean into optimism
Gratitude doesn't just feel good. Making a habit of gratitude can also be good for us.
Find out why gratitude is good
Try gratitude in 3 ways
You don't have to wait to feel stressed out to do yoga.
Try yoga and re-energize with these videos
Breathing and meditation techniques
Be in the moment
Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports.
Find out what's best
Lack of sleep can affect everything from emotions to sports performance. Establishing good sleep habits can help.
5 ideas to try
We can catch up on sleep, but our bodies (and minds) need a certain amount of sleep each night to be at their best.
The light from a phone or laptop confuses the brain.