All kids feel stressed sometimes. Here are some steps to help fight it.
What's on your mind? When you know what is making you stressed, you can take action to make it better.
What is stress?
If homework is stressful
Try to focus on the moment. You may discover some new ways to calm your stress.
Talk about your feelings
Be more mindful
3 ways to worry less
Friends and classmates can sometimes make you feel stressed. Find out some ways to handle it.
Everyone has stress at home sometimes. Learn some ways to cope.
When parents fight
A new baby!
Remember: There are adults who want to help you when you need them.
Going to a therapist
Talking to your parents
Even when something difficult happens, like losing a pet or moving, you can get through it.
Coping with sadness
There are things you can do to stay healthy.
When you're fit, your body works well, feels good, and can do all the things you want to do.
Breakfast is the fuel that gets you going. Fuel up with a healthy breakfast!
Sleep is more important than you may think.
Get enough sleep
When you're feeling worried and tense, your whole body can be affected.
Let's talk about school and what to do when you don't like it.
Kids who get along with their teachers learn more, and can ask questions and get extra help.
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