This section has tips on coping with emotions and taking charge as you lose weight.
- 3 Ways to Increase Positive Emotions
- Asking for Help: Getting Past Obstacles
- Body Image and Self-Esteem
- Dealing With Anger
- Dealing With Feelings When You're Overweight
- Emotional Eating
- How Can I Improve My Self-Esteem?
- Motivation and the Power of Not Giving Up
- Rejection and How to Handle It
- Therapy and Weight Management
- Yoga for Stress Relief
- Yoga: Meditation and Breathing