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  • Caffeine for Teens


    Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?

  • Sports Drinks and Energy Drinks for Teens


    When it comes to staying hydrated, you have many drinks to choose from. But are sports and energy drinks a good option?

  • What Should I Do If I Can't Sleep? for Teens


    If you find yourself lying awake in bed, try these tips.

  • 5 Ideas for Better Sleep for Teens


    Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.

  • Getting Rid of Old Medicines for Teens


    Medicines can cause problems if they get into the water supply or the wrong hands. Find out how to dispose of old or unused meds safely in this article for teens.

  • Taking Prescription Opioid Pain Medicines Safely for Teens


    Opioids are very good at controlling pain, but there are risks to taking them. If you've been prescribed a medicine that contains an opioid, find out how to use it safely.

  • How Can I Lose Weight Safely? for Teens


    Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.

  • Bedwetting (Nocturnal Enuresis) for Teens


    Bedwetting can be embarrassing and upsetting for teens, but there are effective ways to correct the problem and scientists are constantly developing new treatments.

  • Understanding Other People for Teens


    Being able to predict how other people might feel, act, or react is a skill that helps us build better relationships. These tips can help you develop the skill of understanding others.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.