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Build a Better Fast-Food Meal

Many people like to go out for or bring home fast food. It is quick and easy, but it can be hard to make healthy choices.

If your family enjoys fast food, you can grab a bite in a smart way:

Try not to have fast food more than 1–2 times per week.
Aim for portions that are the same size you’d serve at home — not supersized.
If you can, check nutrition facts online to find foods with less salt, sugar, and fat.

To make a better fast-food meal, here’s how to choose each item:

Tip: Include a lean protein.

Choose one:

Tip: Pick the small size.

Choose one:

Tip: Go for no or few calories.

Choose one:

Tip: Limit foods with added sugar.

Choose one:

best choice: apple slices or applesauce
save for a special treat: small cookie, small milkshake, or a scoop of ice cream

Date reviewed: July 2023

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