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  • School Lunches for Kids


    Lunch is a great part of the school day. Find out why what you eat can rev you up - or slow you down - for the afternoon ahead.

  • Staying Healthy While You Travel for Parents


    When you're traveling with your kids, there's a chance that someone might get sick. But early planning and smart packing can help ensure your family stays healthy and safe.

  • Keeping Portions Under Control for Parents


    Waistlines have been expanding over the last few decades. Part of the problem is what we eat, but another is quantity. Are our plates simply piled too high?

  • MyPlate Food Guide for Teens


    MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

  • Strawberry Graham Dip for Parents


    Looking for a snack? Try this strawberry dip with crackers.

  • Dirt Pudding for Teens


    This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

  • Strawberry Graham Dip for Kids


    Looking for a snack? Try this strawberry dip with crackers.

  • Dirt Pudding for Parents


    This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

  • Breakfast Basics for Parents


    Even if you eat a healthy morning meal every day, it can be tough to get kids fueled up. Here's how to make breakfast more appealing.

  • Breakfast for Kids


    Did you eat breakfast today? Find out why it's important.