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  • 5 Ways to Cope When a Loved One Dies for Teens


    We all face grief at some point. Here are ideas that might help you cope when someone you love has died.

  • Grief for Teens


    The death of a loved one can mean a big change in your life. It takes time to cope with your loss and find ways to adapt.

  • Relaxation Exercise: Loving Kindness Meditation for Teens


    This meditation helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.

  • Positive Emotions: A Worksheet for Teens


    Positivity is fun to practice – as well as a great way to learn more about yourself. This worksheet is designed to help you explore 10 common positive emotions.

  • Relationships Q&A for Teens for Teens


    See answers to common questions about love and family relationships.

  • Am I in a Healthy Relationship? for Teens


    Does your boyfriend or girlfriend treat you as well as you treat him or her? Does your BF or GF support you in good times as well as bad? Does he or she get who you really are? Find out if you're in a healthy relationship.

  • Knee Injury: Caroline's Story for Teens


    Caroline loved sports. But when an ongoing knee injury kept her from playing the sports she loved, she discovered new interests. Read her story.

  • Listen & Relax for Teens


    This section has audio and video files on ways to help your body and mind.

  • Relax & De-Stress for Teens


    This section has audio and video files that can help you unwind and reduce stress.

  • Be Your Best Self for Teens


    What makes people happy? How can you boost your own happiness? This site has information and exercises based on the science of positive psychology to help you succeed, make a difference, handle difficult emotions, and build good relationship skills.