If you have sickle cell trait, the best way to keep yourself healthy is to do 3 things:
1. Drink lots of water every day. Water helps to keep your blood flowing smoothly. Your doctor can tell you exactly how much you should drink, but a good rule is about 8 glasses a day. Try to drink extra water if:
2. Exercise safely. Pay attention to how you feel. Be sure to:
3. Talk with your doctor often. They want to support you in staying well. Contact them about anything, especially if you:
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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