Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.
Kids can still enjoy cheesy Mexican dishes by using lactose-free soy cheese. You'll be surprised at how well the soy cheese melts.
Prep time: 40 minutes
Serves: 2
Serving size: 1 chicken breast, 1/3 cup of rice, and 1/2 cup of sauce
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Consider using low-sodium tomato sauce. Add green chilis or hot peppers to add some heat to your dish.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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