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  • Caffeine for Teens


    Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?

  • Food & Nutrition Q&A for Teens for Teens


    See answers to some common questions about nutrition and eating.

  • Nutrition Q&A for Teens for Teens


    See answers to some common questions about sports, exercise, and eating well.

  • Nutrition & Fitness Center for Teens for Teens


    Visit our Nutrition and Fitness Center to get information and advice on food, exercise, and sports for teens.

  • 5 Ideas for Better Sleep for Teens


    Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.

  • Common Sleep Problems for Teens


    Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.

  • Taking Prescription Opioid Pain Medicines Safely for Teens


    Opioids are very good at controlling pain, but there are risks to taking them. If you've been prescribed a medicine that contains an opioid, find out how to use it safely.

  • How Much Sleep Do I Need? for Teens


    Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.

  • Adenoids and Adenoidectomy for Teens


    Often, tonsils and adenoids are surgically removed at the same time. So, what are adenoids exactly?

  • Ulcers for Teens


    Peptic ulcers are common, but mostly affect adults. Most can be cured.