Definition: Cough for Teens
A cough is a reflex that helps your body clear your throat and lungs.
Listen & Relax for Teens
This section has audio and video files on ways to help your body and mind.
Getting (and Giving) Help for Teens
This section has ideas on where to turn for help when you need it, and how to help a friend in need.
Asking for Help: Getting Past Obstacles for Teens
Sometimes our ideas and beliefs stand in the way of asking for help. Here are ideas for teens on how to get past 5 common barriers to getting help.
Yoga for Stress Relief for Teens
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.
Going to a Therapist for Teens
Getting help with emotions is the same as getting help with a medical problem like asthma or diabetes. This page for teens explains how therapy works and how it helps.
Body Image for Teens
With all the changes going on, it's easy to feel out of step with your new body. This section has information to help you understand and take control.
Mind for Teens
Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out in this section.
How Can I Help a Friend Who Cuts? for Teens
Some people cope by cutting themselves. This article helps friends understand why people cut and gives some tips on what you can to help your friend — and yourself.
Why Exercise Is Wise for Teens
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.