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Interactive Health





Interactive Health
www.myinteractivehealth.com


Relaxation Exercises: Breathing Basics

Slow, calm, deep breathing can help us relax, manage stress, relieve anxiety and depression, and get a good night's sleep, among many other things. Breathing also helps quiet the mind in preparation for meditation.

So how do you use breathing as a way to unwind and relax? Let our recordings guide you and help you get started.

  • Smiling Breath

    Smiling Breath

    This breathing exercise can help you lift stress or switch from a difficult mood to a more positive one.

  • Finger Count Breathing

    Finger Count Breathing

    Finger count breathing is a good way to slow down and hit your internal “pause” button.

  • Belly Breathing

    Belly Breathing

    When we’re relaxed, air naturally flows deeper into our lungs. Practicing belly breathing can help you create these feelings of relaxation and calm.