2. Check your child's blood pressure using standard testing equipment. Your child's hearing may be checked.
3. Ask questions, address concerns, and offer advice about your child's:
Eating. At this age, kids should begin making healthy food choices on their own. Your child's diet should include lean protein, whole grains, fruits and vegetables, and low-fat dairy. Kids this age should get 3 cups (720 ml) of low-fat or nonfat milk (or of low-fat or nonfat dairy products or fortified soy milk) daily. Aim for 5 servings of fruits and vegetables per day.
Sleeping. Kids this age need about 9-12 hours of sleep per night. Lack of sleep can make it hard to pay attention at school. Set a bedtime that allows for enough sleep and encourage your child to follow a relaxing bedtime routine. Keep TVs and all electronic devices out of your child's bedroom.
Physical activity. Kids this age should get at least 60 minutes of physical activity per day. Set daily limits on screen time, including TV, video games, smartphones, tablets, and computers.
Growth and development. By 11 years, it's common for many kids to:
After talking with you, the doctor may request some time alone with your child to answer any other questions.
4. Do anexam. This will include looking at the skin, listening to the heart and lungs, checking the back for any curvature of the spine, and checking for the signs of puberty. A parent, caregiver, or chaperone should be present during this part of the exam. Siblings should stay in the waiting room to give your child privacy.
5. Update immunizations.Immunizations can protect kids from serious childhood illnesses, so it's important that your child get them on time. Immunization schedules can vary from office to office, so talk to your doctor about what to expect.
Provide a quiet place to do homework. Minimize distractions, such as TV and smartphones.
As schoolwork gets harder, your child may struggle. If this happens, work with the school staff to find the cause, such a learning or attention problem, bullying, or other stressors.
Peer pressure can lead to risky behaviors, such as drinking or smoking. Make sure you know who your child spends time with and that an adult is monitoring them.
Spend time with your child every day. Share mealtimes, be active together, and talk about things that are important to your child.
Set rules and explain your expectations. Have fair consequences for rule-breaking. Praise good choices.
Be prepared to answer questions about puberty and the feelings associated with those changes. Be open to questions about gender identity and sexuality. Encourage your child to bring questions or concerns to you.
Preteens should continue to ride in the back seat and always wear a seatbelt while in a vehicle. Your child should use a belt-positioning booster seat until they're 4 feet 9 inches (150 cm) tall. Kids usually reach this height when they're 8–12 years old.
Make sure your child wears a helmet while riding a bike, skateboard, or scooter. Your child should wear the right protective equipment, like mouth guards and pads, when playing sports.
Apply sunscreen of SPF 30 or higher at least 15 minutes before your child goes outside and reapply about every 2 hours.
Monitor your child's Internet use. Keep the family computer in a place where you can watch what your child is doing. Install safety filters and check the browser history to see what websites your child visits.
Talk to your child about online safety and cyberbullying. Warn of the risks of sharing personal information.
Protect your child from gun injuries by not keeping a gun in the home. If you do have a gun, keep it unloaded and locked away. Ammunition should be locked up separately. Make sure kids can't get to the keys.
Talk to your doctor if you're concerned about your living situation. Do you have the things that you need to take care of your child? Do you have enough food, a safe place to live, and health insurance? Your doctor can tell you about community resources or refer you to a social worker.
These checkup sheets are consistent with the American Academy of Pediatrics (AAP)/Bright Futures guidelines.