Nutrition & Fitness Center for Kids

Want to know how to eat healthy and get fit? This is the place!

Special Diets

• Carbohydrates and Diabetes
• Celiac Disease
• Egg Allergy
• Food Allergies
• Nut and Peanut Allergy

Food & Healthy Eating

• Being Safe in the Kitchen
• Learning About Calories
• Learning About Carbohydrates
• Minerals
• Take a Look at Cooking
• Vitamins
• What If I Don't Like Sports?
• Why Drinking Water Is the Way to Go

Healthy Recipes Kids Can Make

• About Recipes for Kids With Diabetes
• About Recipes for Kids With Lactose Intolerance
• Chex Chicken
• Club Wrap
• Pretzels
• Summer Salmon
• Tortilla Bowl Deluxe

Exercise & Sports Safety

• Bike Safety
• Broken Bones
• Dehydration
• How to Be Safe When You're in the Sun
• How to Be Safe in Ice and Snow
• Nosebleeds
• Pool Safety
• Steroids
• Stitches

Staying Fit (for Kids)

• Be a Fit Kid
• How to Compete in Sports
• Outdoor Water Safety
• Video: Welcome Home Yoga
• What If I Don't Like Sports?
• Why Exercise Is Wise

Weight

• Be a Fit Kid
• Should I Gain Weight?
• What Being Overweight Means