See answers to some common questions about eating and exercise.

• Are There Healthy Fast-Food Options?
• How Can I Get Motivated to Exercise?
• What Can I Do About Overeating?
• What's a Healthy Alternative to Water?
• Why Wear a Helmet If It Can't Prevent Concussions?

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995- The Nemours Foundation. KidsHealth® is a registered trademark of The Nemours Foundation. All rights reserved.