It might seem like only yesterday that you stepped into the pediatrician's office for your child's very first visit. But the time will come when your child needs to move into adult health care.

This change can seem overwhelming for you and your child. But if you're both prepared, it can be a smooth step on the path to adulthood.

Helping Your Teen Find a New Doctor

When kids become adults, they can visit an adult primary care physician (PCP), such as an internal medicine doctor (internist), a family medicine doctor, or a general practitioner.

Pediatricians are trained to care for newborns to young adults. Not all pediatric practices have the same age limits, so ask your doctor about their policy when your child enters the teen years.

Ask your pediatrician for a referral if you don't have a family doctor that your child wants to see or if your child has a chronic condition that will need an adult specialist's care.

It may be a challenge to find an adult PCP or specialist if your child has a rare condition, disability, or pediatric-onset condition (one that develops only in childhood). You'll want someone who's comfortable caring for these complex needs. So start searching for doctors early, during the teen years.

Ask if your child can see a new specialist for a trial period. Then, follow up with the pediatric specialist to talk about how things went. Allow plenty of time for this process. That way, if there's an issue your child can continue seeing the pediatric specialist until you find an adult provider who is a better fit.

Helping Your Teen Choose Health Care Coverage

If your child is a dependent under your health care coverage, the Affordable Care Act (ACA) allows your child to be covered until age 26. It doesn't matter if your child is in college, living at home, employed, or even married. They still can be on your policy.

If your child is a dependent on your job-based health care plan, coverage will expire on the day your child turns 26. So begin looking for new coverage well before this date. If covered through an ACA Health Insurance Marketplace plan, your child can keep the insurance until December 31 of the year they turn 26.

What Options Are Available?

Many employers offer group health care coverage as part of their employee benefits package. It lets employees customize a plan that may include dental care, vision care, emergency care, and routine medical care. Long-term disability insurance offers medical benefits for those who are out of work for a long period of time. If offered, it's at an added cost.

If insured through an employer, your child will pay:

• a monthly fee (premium)
• any co-pays and out-of-pocket fees that go to health care providers like doctors or pharmacists

What if your adult child is no longer covered under your insurance plan and health coverage is not offered by an employer or spouse's plan? Then, they might be eligible for coverage under COBRA, the Consolidated Omnibus Budget Reconciliation Act. This U.S. mandate requires all health insurance carriers to temporarily extend coverage in a group plan to former dependents for up to 36 months.

COBRA does not kick in automatically. Your child must apply for coverage and should do so quickly, as the eligibility period is limited. Premiums will be higher than what your child paid as a dependent on your plan.

Your child also can opt for individual health coverage through the Marketplace on HealthCare.gov. Most plans are based on your adult child's income. Many are subsidized to make them more affordable.

Special Considerations

Insurance companies can't turn down people with a pre-existing condition, or charge them more for coverage. If your child has special health care needs, your insurance plan may have an adult disabled child clause. This lets adult children with disabilities stay on a parent's plan indefinitely. Check to see if your insurance company offers this.

Adult children who are disabled may receive coverage through the government's Medicaid program if their incomes fail to cover the cost of medical services, or if they qualify for and/or receive Supplemental Security Income (SSI).

Those who are disabled before age 22 also may be eligible for Social Security Disability Insurance (SSDI). These benefits are offered to disabled children whose parents paid into Social Security throughout their careers. Kids whose parents have died, are retired, or get disability benefits themselves may qualify for benefits. After getting SSDI for 24 months, they're also eligible for the U.S. government's Medicare insurance plan.

Helping Your Teen Be a Responsible Patient

Adult health care is based on patient responsibility. With that comes control. So, your child will make all medical decisions and is entitled to privacy about all medical conditions. You won't get that information unless they choose to share it with you.

It's important for young adults to share their medical information with all their health care providers. This includes previous illnesses, operations, medicines, and immunizations. They should also mention any allergic reactions to medicines, and any family history of disease, like cancer or heart disease.

Encourage your son or daughter to keep copies of all medical records and an up-to-date list of medicines.

And while it's important to see a doctor with a health concern, it's also important to go for regular checkups and screenings. Recommended health screenings are based on your child's personal and family medical history.

How Can I Help My Kids Take Charge of Their Health Care?

Help your kids start "co-managing" their health care during the teen years. Little by little, encourage teens to take an active role. They can schedule appointments and refill prescriptions, for example. This builds self-confidence and shows parents that their kids can take care of themselves.

The move to adult health care won't happen overnight. But planning ahead and talking about what to expect will help kids manage their medical care when the time comes.