Note: This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
You can still enjoy cheesy Mexican-inspired dishes by using lactose-free soy cheese. You'll be surprised at how well the soy cheese melts.
Prep time: 40 minutes
Serving size: 1 chicken breast, 1/3 cup of rice, and ½ cup of sauce
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions: Consider using low-sodium tomato sauce. Add green chilis or hot peppers to add some heat to your dish.
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock,
If you have questions, find the number you need to get help and support.
Find the documents and forms you need to manage your Kentucky Medicaid plan, including your enrollee handbook.