Powerful Oatmeal
Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
This warm, hearty breakfast comes together in minutes.
Prep time: 5 minutes
What you need:
- 1/2 cup quick oats
- 1/2 cup heavy whipping cream
- 1/2 cup water
What to do:
- Combine oats, heavy whipping cream, and water in a microwave-safe bowl.
- Microwave on high for 2 minutes.
- Remove from microwave and mix well.
Nutritional analysis (per serving):
- 714 calories
- 16g protein
- 49g fat
- 47mg sodium
- 120mg calcium
Serves: 1
Serving size: 3/4 cup
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Consider adding raisins, nuts, honey, maple syrup, and/or brown sugar for additional flavor and calories.