Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.
The peppers, herbs, and spices season the rice nicely. This fat-free and lactose-free side dish can be served with practically anything.
Prep time: 35 minutes
Serving size: approximately 2/3 cups (2 carbohydrate exchanges)
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions: If you would like this dish spicier, add more jalapeños. If you think this is too spicy, use only 1 tablespoon jalapeños. Serve with beans or meat.
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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