Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.
This is a quick and easy way to add a vegetable serving into your daily meal plan.
Prep time: 25 minutes
Serving size: 1 cup vegetables and 1/2 cup rice
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:You can also serve this dish over pasta. If you would like even more cheese flavor, add soy mozzarella to the vegetables.
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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