Parents
Helping Your Teen Get Enough Sleep (Video)
How Can I Help My Teen Get Enough Sleep?
Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.
Helping Your Teen Get Enough Sleep
Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.
Medically reviewed by: KidsHealth Behavioral Health Experts
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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