Trail Mix
Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
This high-energy snack will stay fresh in the refrigerator for up to 1 month.
Prep time: 10 minutes
What you need:
- 3/4 cup cashews
- 1 cup walnuts
- 1 cup raisins
- 3/4 cup peanuts
- 3/4 cup shredded coconut
- 3/4 cup chocolate chips
What to do:
- Mix all ingredients in a large bowl.
- Store in an airtight container and refrigerate.
Nutritional analysis (per serving):
- 355 calories
- 7g protein
- 23g fat
- 52mg sodium
- 35mg calcium
Serves: 10
Serving size: 1/2 cup
Note: Nutritional analysis may vary depending on the ingredient brands used.
Variations and suggestions:
Try this recipe with other kinds of nuts or dried fruits. Be creative!