For most kids with asthma, their symptoms can be controlled — sometimes so well that flare-ups are rare. But learning about asthma (what treatments to take and when, what triggers to avoid and when) can be the hardest part of asthma care.
Don't be discouraged. Learn as much as you can, talk to others living with asthma, read up on asthma, and discuss any concerns with your child's doctor.
Once you and your family are used to dealing with asthma, it will become a normal part of your routine. These tips can help:
Have a plan and stick to it. Your child should have an asthma action plan. These written instructions from the doctor give clear, step-by-step directions on what medicines to take and when, how to avoid triggers, what to do between flare-ups, and how to recognize and manage them if they happen. By following this plan, you will learn how to care for your child and when to call the doctor for help.
Take medicines as prescribed. Most kids with asthma need to take medicines. Some are daily medicines (called long-term control medicines) to help keep airways from getting irritated and swollen. Others are used only during a flare-up to help open the airways (quick-relief medicines). Some can do both things at the same time. Most medicines call for the use of a nebulizer or inhaler with a spacer to help get medicine into the lungs. Sometimes medicine is given as a pill or liquid. The doctor will tell you which medicines your child needs and how to take them.
Identify and avoid triggers. Triggers are things that can bother airways and lead to an asthma flare-up. Common triggers are allergens like pollen and mold, weather changes, and viral infections (like the common cold). Finding your child's triggers can take some work, but it's worth it. The doctor can help too — for instance, testing your child for allergies if you think they're making the asthma worse. When you know the triggers, help your child avoid them as much as possible.
Make sure your child got a COVID-19 vaccine and gets a yearly flu vaccine. The COVID-19 and flu vaccines are recommended for all kids ages 6 months and up, especially those with asthma. If kids with asthma get viral infections like these, they're at risk for flare-ups and developing a more serious illness.
Know the signs of a flare-up. After your child has had a few flare-ups, you may start to notice when one is going to happen. Early warning signs can help you spot a flare-up hours or even a day before obvious symptoms (such as wheezing and coughing) start. Kids can have changes in how they look, their mood or breathing, or they'll complain of "feeling funny" in some way. Be sure you know your child's signs and are ready to adjust medicines or give them, as needed.
Know what to do for a severe flare-up. Know when your child's symptoms call for medical care, or even a trip to the emergency room (ER). Always have quick-relief medicine handy in case your child needs it — everyone who cares for your child (like teachers and coaches) also should know when and how to give the medicine.
Use tools as needed. One way to help predict if a flare-up is on its way is to use an asthma diary to keep track of asthma symptoms (when they happen), need for medicines, and more. This can help you learn about your child's early warning signs, and it can help the doctor see how well treatment is working. Some families use a peak flow meter, which is a handheld tool that measures how well a child can blow air out of the lungs. It can tell if airways are getting narrow and blocked, and whether a child is at risk for a flare-up.