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Humana - Kentucky

Humana - Kentucky
Humana Enrollee Services (M-F 7am-7pm ET):
1 (800) 444-9137
24/7 Nurse Advice Line: 1 (800) 648-8097
24/7 Behavioral Health Crisis Line:
1 (833)-801-7355


Simple Snack Mix

Note: Use single-serving bags or containers to take this snack on the go.

Prep time: 5 minutes

What you need:

  • 1 cup whole-grain cereal (squares or Os work best)
  • 1/4 cup dried fruit of your choice
  • 1/4 cup nuts, such as walnut pieces, slivered almonds, or pistachios
  • 1/4 cup small, whole-grain snack crackers or pretzels

Equipment and supplies:

  • Large bowl
  • Measuring cups
  • Large spoon

What to do:

  • Measure out ingredients.
  • Combine in large bowl.

How much does this recipe make?

Three to four 1/2-cup servings

Medically reviewed by: KidsHealth Medical Experts
Date reviewed: January 2023