Kids

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  • Keeping Portions Under Control for Parents


    Waistlines have been expanding over the last few decades. Part of the problem is what we eat, but another is quantity. Are our plates simply piled too high?

  • Dietary Tips for Kids With Cystic Fibrosis for Parents


    Kids with cystic fibrosis have some special nutritional needs. Here's how parents can help them.

  • Blueberry Pancakes for Parents


    Make blueberry pancakes with your kids with this easy recipe.

  • Sausage Meatballs for Parents


    This is a great appetizer or snack.

  • Sausage Meatballs for Teens


    This is a great appetizer or snack.

  • Bean and Corn Salsa for Teens


    This low-calorie vegetarian salsa makes a great after-school snack.

  • Staying at a Healthy Weight for Teens


    Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

  • Food Portions: How Much Should I Eat? for Teens


    Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.

  • Applesauce for Parents


    Learn how to make applesauce with this easy recipe!

  • Halloween Candy Hints for Parents


    For health-conscious parents, Halloween can be tricky. Do you set limits? Do you let kids decide how much to eat? There isn't just one right answer.

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