Stress & Coping Center

Feeling stressed out? Learn about some of the things that can cause stress and get tips on how to manage when you're feeling overwhelmed.

Stress and Coping Q&A for Teens

• Is it OK to Sleep Less on Weekdays and More on Weekends?

When Stress Is Serious

• Abusive Relationships
• Binge Drinking
• Common Sleep Problems
• Dealing With Bullying
• Posttraumatic Stress Disorder
• Prescription Drug Abuse

Stressful Feelings

• Coronavirus (COVID-19): How You Can Make a Difference

Getting (and Giving) Help

• Asking for Help: Getting Past Obstacles
• How to Support Someone With Diabetes
• How to Support Someone With Sickle Cell Disease
• My Friend Has Cancer. How Can I Help?
• Understanding Other People

Relax & De-Stress

• 5 Ways to (Respectfully) Disagree
• 5 Ways to Beat Pre-performance Nerves
• 5 Ways to Shake Shyness
• Choosing Your Mood
• How Much Sleep Do I Need?
• Managing Your Emotional Reactions
• Protecting Your Online Identity and Reputation
• Relaxation Exercise: Loving Kindness Meditation
• Relaxation Exercises: Breathing Basics
• Technology: 5 Ways To Reboot Yourself
• Why Exercise Is Wise
• Yoga
• Yoga for Stress Relief
• Yoga: Meditation and Breathing

Stressful Situations

• Dealing With Bullying
• Managing Your Emotional Reactions
• Rejection and How to Handle It

Quizzes & Notebooks

• Gratitude: A Worksheet
• How's Your Self-Esteem? (Quiz)
• Practicing Positive Emotions
• Rejection: How Well Do You Cope? (Quiz)