Stress & Coping Center
Stress and Coping
All kids feel stressed at times. But stress isn't always a bad thing. At times, it can even help you.
What's on your mind? When you know what is making you stressed, you can take action to make it better.
What to do when you feel stressed
What You Can Do About Stress
Try to focus on the moment. You may discover some new ways to calm your stress.
Friends and classmates can sometimes make you feel stressed. Find out some ways to handle it.
Stress at Home
Everyone has stress at home sometimes. Talking about it can help.
Therapists and counselors are trained to help kids with all kinds of problems.
Things Will Get Better!
Even when something difficult happens, like losing a pet or moving, you can get through it.
Taking Care of You
There are things you can do to stay healthy.
Start Your Day Off Right
Fuel up with a healthy breakfast!
Why You Need Sleep
Sleep is more important than you may think.
Get enough sleep