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  • Caffeine for Teens


    Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?

  • What Should I Do If I Can't Sleep? for Teens


    If you find yourself lying awake in bed, try these tips.

  • 5 Ideas for Better Sleep for Teens


    Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.

  • Sports Drinks and Energy Drinks for Teens


    When it comes to staying hydrated, you have many drinks to choose from. But are sports and energy drinks a good option?

  • Getting Rid of Old Medicines for Teens


    Medicines can cause problems if they get into the water supply or the wrong hands. Find out how to dispose of old or unused meds safely in this article for teens.

  • How Can I Lose Weight Safely? for Teens


    Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.

  • Choosing Your Mood for Teens


    Choosing your mood means being in control of it instead of feeling like it's controlling you. Here are tips on how to create the right mood to help you succeed at what you're trying to do.

  • Why Are My Breasts Sore? for Teens


    Breast soreness is common among teens, but it can still seem worrying when it happens to you. Fortunately, breast pain is rarely serious. Find out why your breasts may hurt and what you can do about it.

  • Bedwetting (Nocturnal Enuresis) for Teens


    Bedwetting can be embarrassing and upsetting for teens, but there are effective ways to correct the problem and scientists are constantly developing new treatments.

  • How Much Sleep Do I Need? for Teens


    Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.