- Home
- Parents Home
- Allergy Center
- Asthma Center
- Cancer Center
- Factsheets (for Educators)
- Diabetes Center
- A to Z
- Emotions & Behavior
- First Aid & Safety
- Food Allergy Center
- General Health
- Growth & Development
- Flu Center
- Heart Health
- Helping With Homework
- Infections
- Diseases & Conditions
- Nutrition & Fitness Center
- Play & Learn Center
- School & Family Life
- Pregnancy & Newborn Center
- Pregnancy & Baby
- Q&A
- Recipes
- Sports Medicine Center
- Doctors & Hospitals
- Videos
- Para Padres
- Home
- Kids Home
- Asthma Center for Kids
- Cancer Center for Kids
- Movies & More
- Diabetes Center for Kids
- Getting Help
- Feelings
- Puberty & Growing Up
- Health Problems of Grown-Ups
- Health Problems
- Homework Center
- How the Body Works
- Illnesses & Injuries
- Nutrition & Fitness Center for Kids
- Recipes & Cooking for Kids
- Staying Healthy
- Stay Safe Center
- Relax & Unwind Center
- Q&A for Kids
- The Heart
- Videos for Kids
- Staying Safe
- Kids' Medical Dictionary
- Para Niños
- Home
- Teens Home
- Asthma Center for Teens
- Be Your Best Self
- Cancer Center for Teens
- Diabetes Center for Teens
- Diseases & Conditions (for Teens)
- Drugs & Alcohol
- Expert Answers (Q&A)
- Flu Center for Teens
- Food & Fitness
- Homework Help for Teens
- Infections (for Teens)
- Managing Your Medical Care
- Managing Your Weight
- Nutrition & Fitness Center for Teens
- Recipes for Teens
- Safety & First Aid
- School & Work
- Sexual Health
- Sports Center
- Stress & Coping Center
- Videos for Teens
- Body
- Mind
- Para Adolescentes
parents
Why Do Many Pregnant Women Pull Ligaments, Muscles, and Joints?
I'm 6 months pregnant and feel like I'm straining or pulling something in my body every day. Is this normal? If so, why does this happen?
– Avery
Several things during pregnancy can make you less stable and more prone to injury, including weight gain, changing body shape, altered posture, and the loosening of joints. It's easy to lose your balance, twist an ankle, or strain something, especially in the lower back or knees.
Keep this in mind when you choose an activity, whether it's walking around the neighborhood, lifting your toddler, exercising, or just doing some housework. Wear low-heeled shoes with good support, take your time, and don't overdo it.
Medically reviewed by: Elana Pearl Ben-Joseph, MD
Date reviewed: January 2021