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teens

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  • Definition: Cough for Teens


    A cough is a reflex that helps your body clear your throat and lungs.

  • Listen & Relax for Teens


    This section has audio and video files on ways to help your body and mind.

  • Getting (and Giving) Help for Teens


    This section has ideas on where to turn for help when you need it, and how to help a friend in need.

  • Asking for Help: Getting Past Obstacles for Teens


    Sometimes our ideas and beliefs stand in the way of asking for help. Here are ideas for teens on how to get past 5 common barriers to getting help.

  • Yoga for Stress Relief for Teens


    Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.

  • Body Image for Teens


    With all the changes going on, it's easy to feel out of step with your new body. This section has information to help you understand and take control.

  • Mind for Teens


    Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out in this section.

  • How Can I Help a Friend Who Cuts? for Teens


    Some people cope by cutting themselves. This article helps friends understand why people cut and gives some tips on what you can to help your friend — and yourself.

  • Going to a Therapist for Teens


    Getting help with emotions is the same as getting help with a medical problem like asthma or diabetes. This page for teens explains how therapy works and how it helps.

  • Stress & Coping Center for Teens


    Feeling stressed out? Learn about some of the things that can cause stress and get tips on how to manage when you're feeling overwhelmed.