Video: Welcome Home Yoga
Downward Dog
Downward Dog is a great head to toe stretch.
Hero
The Hero pose is going to make you feel strong and powerful.
Child's Pose
Child's Pose sounds like it's for kids, but adults also love this pose.
Helen DeVos Children's Hospital
100 Michigan Street NE
Grand Rapids, Michigan 49503
616.391.9000
Downward Dog is a great head to toe stretch.
The Hero pose is going to make you feel strong and powerful.
Child's Pose sounds like it's for kids, but adults also love this pose.