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teens

Summer Safety (Topic Center)

Staying Safe in the Sun and Heat

Don't wait until it's too late. Know the signs of serious sunburn, heat exhaustion, and dehydration.

Serious sunburn

Exercising in the heat

Dehydration
Staying Safe in the Water

Swimming and other water sports are a great way to beat the heat. Learn how you can stay safe at the pool, beach, lake — and even the water park.

Water safety

Swimming tips

Staying Safe Outside

From lazy days on the beach to active days riding over rough terrain, here's what you need to know.

Tanning

Bike safety

ATV safety
Staying Safe: Bug Bites and Stings

Find out how to keep pests from ruining your fun.

Bug bites and stings

Prevent Lyme disease

Summer Safety Tips

Warm up as you would before any sport. Muscles that aren't properly prepared can be injured more easily.
Be prepared — wear comfortable hiking shoes. Tuck pant cuffs into socks and boots to protect against ticks. Wear brightly colored clothes to increase visibility. And, don't forget to wear a hat to guard against the sun and insects!

Related Topics

A TeensHealth Education Partner Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995- The Nemours Foundation. KidsHealth® is a registered trademark of The Nemours Foundation. All rights reserved.

Images sourced by The Nemours Foundation and Getty Images.

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