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teens

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  • Definition: Cough for Teens


    A cough is a reflex that helps your body clear your throat and lungs.

  • Listen & Relax for Teens


    This section has audio and video files on ways to help your body and mind.

  • Yoga for Stress Relief for Teens


    Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.

  • Bones, Muscles, and Joints for Teens


    Our bones, muscles, and joints form our musculoskeletal system and enable us to do everyday physical activities.

  • Mind for Teens


    Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out in this section.

  • Why Exercise Is Wise for Teens


    Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

  • Medicines for Diabetes for Teens


    Taking medicines is a major part of staying healthy if you have diabetes because they help you keep your blood sugar levels under control.

  • Body Image for Teens


    With all the changes going on, it's easy to feel out of step with your new body. This section has information to help you understand and take control.

  • Stress & Coping Center for Teens


    Feeling stressed out? Learn about some of the things that can cause stress and get tips on how to manage when you're feeling overwhelmed.

  • Can Diabetes Be Prevented? for Teens


    The things you do now could help prevent diabetes later, depending on the type of diabetes. Here's the scoop on diabetes prevention.