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Breath-Holding Spells for Parents
Kids who have these spells hold their breath until they pass out. Although upsetting to watch, the spells are not harmful and do not pose any serious, long-term health risks.
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What Does Exhale Mean? for Kids
Put one hand on your chest and take a deep breath . . . hold it!
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How to Use an Incentive Spirometer for Teens
An incentive spirometer is a way to do breathing exercises to help with healing after surgery or to manage an illness. See how to use one.
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Classroom Exercise Breaks for Elementary Students for Parents
Elementary school teachers can incorporate physical activity breaks into daily classroom routines to help improve test scores and student behavior. This article is for educators.
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Stretching for Teens
You may have heard mixed things about stretching before working out. Here are the cold, hard facts on warming up, stretching, and cooling down.
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Mindfulness Exercises for Teens
Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills.
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Spirometry for Parents
Spirometry measures how much and how quickly someone breathes in and out. It can help diagnose and monitor diseases that make it hard to breathe.
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The Schroth Method of Physical Therapy for Parents
The Schroth Method is a type of physical therapy. Its exercises help people with scoliosis or kyphosis have better posture.
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When Your Baby's in the NICU for Parents
Learn what a NICU visit will be like for your little one, what you can do to help, and how to find support for yourself.
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Incentive Spirometer for Teens
An incentive spirometer is a way to do breathing exercises to help with healing after surgery or to manage an illness. This article explains how incentive spirometry works.