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5 Ways to Prepare for Your Sports Season for Teens
How can you get ready to play your best season ever? Read these tips for teen athletes.
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Physical Therapy for Teens
Physical therapy helps people get back to full strength and movement - and manage pain - in key parts of the body after an illness or injury.
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Mindfulness Exercises for Teens
Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills.
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Easy Exercises for Teens for Teens
Finding it hard to fit in fitness? Try these simple exercises for teens.
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Exercise-Induced Asthma for Parents
Many kids with asthma have symptoms only when they exercise. But with careful management, they usually can do anything their peers can do.
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Stress Fractures for Teens
It's not always easy to tell if you have a stress fracture, and stress fractures can get worse quickly. This article explains how to prevent and treat them.
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What Are Kegel Exercises? for Parents
Doing Kegel exercises during pregnancy can help reduce incontinence (when pee leaks) caused by the weight of the baby on the bladder.
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Relaxation Exercises: Breathing Basics for Teens
Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.
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High-Impact Exercising During Pregnancy for Parents
Most moms-to-be benefit greatly from exercising. But there are some types to avoid during pregnancy.
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Staying at a Healthy Weight for Teens
Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.