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  • Suicide for Teens


    We all feel overwhelmed by difficult emotions or situations sometimes. Here are the warning signs of suicide and ways to get help.

  • Dealing With Difficult Emotions for Teens


    Negative emotions are impossible to avoid and everyone feels them from time to time. They may be difficult, but they don't have to be stressful. Find out how to deal with stressful feelings.

  • About Serious Stress for Teens


    Serious stress can come from dealing with a personal crisis, a disaster, a health crisis, or a mental health condition that feels out of control. Here's what to do when stress gets really serious.

  • Yoga for Stress Relief for Teens


    Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.

  • About Teen Suicide for Parents


    When a teen commits suicide, everyone is affected. The reasons behind a suicide or attempted suicide can be complex, but often there are warning signs.

  • Test Anxiety for Teens


    Everyone feels a little nervous and stressed before a test. And a touch of nervous anticipation can actually help keep you at peak performance. But for some people, this normal anxiety is more intense.

  • How to Break Up Respectfully for Teens


    Breaking up means having an awkward or difficult conversation. Here are some ideas on what to say and how to say it - and why it's best to break up in person.