Breath-Holding Spells for Parents
Kids who have these spells hold their breath until they pass out. Although upsetting to watch, the spells are not harmful and do not pose any serious, long-term health risks.
Classroom Exercise Breaks for Elementary Students for Parents
Elementary school teachers can incorporate physical activity breaks into daily classroom routines to help improve test scores and student behavior. This article is for educators.
What Does Exhale Mean? for Kids
Put one hand on your chest and take a deep breath . . . hold it!
Mindfulness Exercises for Teens
Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. This article for teens has 5 exercises to practice building mindfulness skills.
Emotions & Behavior Q&A for Parents
Answers to your questions about emotions and behaviors ? from nailbiting to rule-breaking, and more.
Stretching for Teens
You may have heard mixed things about stretching before working out. Here are the cold, hard facts on warming up, stretching, and cooling down.
How to Use an Incentive Spirometer for Teens
An incentive spirometer is a way to do breathing exercises to help with healing after surgery or to manage an illness. See how to use one.
Your Child's Habits for Parents
Nail biting, hair twirling, thumb sucking, and nose picking - these childhood habits are common. Here's how to deal with them.
What Is Asthma? for Kids
Asthma makes it hard to breathe. Find out more in this article for kids.
Growing Up for Parents
Learn about puberty, development, and more.