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Children's Mercy Hospital

Children's Mercy Hospital

2401 Gillham Road
Kansas City, MO 64108
(816) 234-3000
www.childrensmercy.org


Study Break Yoga (Video)

Have you ever noticed that if you're stuck on something and you take a little break from it, you're often able to solve the problem when you go back to it? That kind of refocusing is what study breaks are for!

Yoga makes a great study break because it helps both the body and mind. Follow this routine to stretch out, refresh, and re-energize.

  • Belly Breathing

    Belly Breathing

  • Neck Stretch

    Neck Stretch

  • Seated Foward Fold

    Seated Foward Fold

  • Seated Spinal Twist

    Seated Spinal Twist

  • Reverse Namaste Arms

    Reverse Namaste Arms

  • Horse Stance With Lion's Breath

    Horse Stance With Lion's Breath

  • Tree Pose

    Tree Pose

  • Warrior

    Warrior

Medically reviewed by: KidsHealth Medical Experts