What does it mean to be fit? It means your body is strong and can do the things you want it to do. Look here for more fitness info.

• 5 Ways to Avoid Sports Injuries
• Be a Fit Kid
• Can Kids With Asthma Play Sports?
• Dehydration
• How to Compete in Sports
• Kat's Asthma Story
• Nutrition & Fitness (Topic Center)
• Should I Gain Weight?
• Sports Physicals
• Steroids
• Try Yoga to Lower Stress
• Video: Study Break Yoga
• What Being Overweight Means
• What If I Don't Like Sports?
• Why Exercise Is Wise

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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