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  • I Think I Have a Mental Health Problem. Who Can I Talk To? for Teens


    If you have a mental health problem or you just need support through a tough time, it can help to talk with someone. Here's how teens can find that help.

  • Childhood Stress: How Parents Can Help for Parents


    Stress is a normal response to changes and challenges. And life is full of those, even during childhood. Here are tips for parents on helping kids cope with normal stress and how to tell when stress is serious.

  • Coping With Stress for Teens


    How well we get through a stressful situation depends a lot on us. It's how we deal with that makes all the difference. Here are some ways to understand and manage stress.

  • Dealing With Difficult Emotions for Teens


    Negative emotions are impossible to avoid and everyone feels them from time to time. They may be difficult, but they don't have to be stressful. Find out how to deal with stressful feelings.

  • Taking Care of Your Mental Health During Pregnancy for Parents


    Pregnancy brings a mix of feelings, and not all of them are good. It can be even harder if you're dealing with depression or anxiety.

  • Talking to Kids About Gun Violence for Parents


    When gun violence is in the news, kids might worry that it could happen to them or someone they love. Here's how to talk to them about it.

  • Dealing With Stress In Sports for Teens


    The key to keeping calm when playing sports is to develop a healthy attitude and learn to deal with the stress that comes with competing. Here’s how.

  • Talking to Your Parents or Other Adults for Teens


    Whether it's an everyday issue like schoolwork or an emergency situation, these tips can help you improve communications with your parents and other adults.

  • Storm Stress: Helping Kids Stay Calm for Parents


    Weather events like severe thunderstorms, tornadoes, and hurricanes can be a lot for kids to handle. Here's how to help children feel less stressed.

  • How to Talk to Your Child About the News for Parents


    News reports are often educational. But when stories are about disturbing topics, parents can find it hard to explain to kids. Here are some guidelines.