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  • Being Your Best Self for Teens


    Just as our bodies grow and mature, another natural part of our development is discovering and learning who we are. So how do we “find ourselves”? Where does identity come from? This section provides some answers.

  • Mind for Teens


    Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out in this section.

  • Positive Emotions: A Worksheet for Teens


    Positivity is fun to practice – as well as a great way to learn more about yourself. This worksheet is designed to help you explore 10 common positive emotions.

  • Therapy for ADHD for Teens


    Therapy is part of the treatment for most people diagnosed with ADHD. This article is for teens who want to know what to expect from therapy and how it works for ADHD.