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Children's Health System - Alabama (iFrame)

Children's of Alabama
Healthcare as amazing as their potential
www.childrensal.org
1600 7th Avenue South
Birmingham, AL 35233
(205) 638 - 9100


Welcome Home Yoga (Video)

Aaaahhh. The school day's over! You need to feel peaceful and refreshed.

Make our yoga routine part of your welcome home routine.  These poses will help you feel balanced, powerful, and ready to face whatever comes your way this evening — even homework!

  • Downward Dog

    Downward Dog

    Downward Dog is a great head to toe stretch.

  • Hero

    Hero

    The Hero pose is going to make you feel strong and powerful.

  • Child's Pose

    Child's Pose

    Child's Pose sounds like it's for kids, but adults also love this pose.

Medically reviewed by: KidsHealth Medical Experts