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Children's Health System - Alabama (iFrame)

Children's of Alabama
Healthcare as amazing as their potential
www.childrensal.org
1600 7th Avenue South
Birmingham, AL 35233
(205) 638 - 9100


Relaxation Exercises: Breathing Basics

Slow, calm, deep breathing can help us relax, manage stress, relieve anxiety and depression, and get a good night's sleep, among many other things. Breathing also helps quiet the mind in preparation for meditation.

So how do you use breathing as a way to unwind and relax? Let our recordings guide you and help you get started.